OFFERINGS I primarily teach 1 to 1 or duet sessions and am available for small group classes on request. Private sessions may include yoga, restorative yoga, somatic movement, mat pilates, strength training, functional movement, breath work and/or mindfulness depending upon individual needs and preferences. I can also provide programming either in combination with one on one sessions are as a separate and unique service.

 

Some of the areas that I specialize in these days include: movement for life/healthy ageing, chronic pain, stress reduction, pelvic health, movement to support individuals with mental health issues (anxiety, depression, ADHD), yoga and pilates to compliment strength training/sport specific training, and movement to support overall wellbeing. I am always happy to collaborate with other health & wellness practitioners if you are currently working with a physiotherapist, trainer etc.

LOCATION I teach both online and (depending on your location and travel times) in person (in home). Please note that my practice is currently full for in person sessions, but I am accepting potential in person clients to my waitlist. 

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RATES (all prices subject to HST)

SINGLE Session (virtual)............................$120 + HST/hour

SINGLE Session (in person/in home).....$140 + HST/hour

SEMI-Private...............................................add $25/person (up to 4 people total)

PROGRAMMING..........................................$150 + HST (for 1-3 programs)

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*Packages available for clients who would like both private sessions and programming.

 

*I have sliding scale spots available at the moment- let me know if this would be a good fit for you! A sliding scale is a tiered fee system that adjusts the rate for services based on an individual's resources, capacities and income. I.e. I have reduced rates available for those affected by a variety of economic, health and social factors that may impact your capacity to pay the full fee. 

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*In the hopes of linking individual and collective care for the community, I strive to donate a small percent of profits (1-5%) to organizations supporting local climate conservation as well as organizations supporting global health initiatives.