SERVICES

SERVICES I primarily teach private sessions and am available for small group classes on request. Private sessions may include yoga, restorative yoga, mindful strength work and/or mindfulness depending upon individual needs and preferences. 

LOCATION I am mostly teaching online via Zoom but am available for in person sessions (in client homes) depending on your location and also the current pandemic health guidelines. 
 
 
 

PRIVATES

Private sessions offer a unique opportunity to tailor the practice to your body, your interests and needs. They can be a helpful introduction to mindful movement if you’ve never been to classes before, or a way to deepen your existing practice.  Individuals with specific health concerns can benefit from private sessions as they allows for a more therapeutic focus including use of supportive props, carefully designed programming, and individual attention. Private session can allow you to develop a personal relationship to your practice so that you can gain the tools and knowledge necessary to start a home practice and/or to understand how you can modify your practice to best suit your unique constitution and needs on any given day. Please contact me for availability. 

RATES for PRIVATES (all prices subject to HST)

SINGLE Session........................................$100/hour; cost for home sessions subject to travel time
SEMI-Private...............................................add $25/person (up to 4 people total)
For privates, some sliding scale options are available on a case by case basis. Inquire for further details.
*A small percent of profits (1-5%) are donated to local charities supporting access to mindfulness based practices and wellness services for marginalized folks. 
 
 

CLASS + WORKSHOP SCHEDULE

I am not currently teaching drop in classes at the moment, but am open to inquiries!