OFFERINGS I primarily teach 1 to 1 or duet sessions and am available for small group classes on request. Private sessions may include yoga, restorative yoga, mat pilates, mindful strength work, breath work and/or mindfulness depending upon individual needs and preferences. 

 

Some of the areas that I specialize in these days include: movement for life/healthy ageing, chronic pain, stress reduction, pelvic health, movement to support individuals with anxiety and depression, yoga and pilates to compliment strength training/sport specific training, and movement to support overall wellbeing. 

LOCATION I am mostly teaching online via Zoom but am available for in person sessions (in client homes) depending on your location. 
 

RATES for PRIVATES (all prices subject to HST)

SINGLE Session.................................$110 + HST/hour; cost for home sessions subject to travel time

SEMI-Private...............................................add $25/person (up to 4 people total)

 

*I have sliding scale (pay what you can) spots available at the moment and would be happy to discuss options with you.

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*In the hopes of linking individual and collective care for the community, I strive to donate a small percent of profits (1-5%) to local organizations that promote access to mindfulness based practices and wellness services for underserved folks as well as organizations supporting local climate justice and food justice initiatives.