HELLO + WELCOME// I am a Tkaronto/Toronto based movement teacher with 15+ years experience. I specialize in working 1:1 with clients to help them find an approach to movement that is enjoyable, supportive and empowering.  My approach integrates movement practices from pilates, strength + personal training, yoga, functional movement and mindfulness, depending on the needs and interests of my clients. I work both virtually and in person.

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With a B.Sc. in psychology and an M.A. in spiritual care and psychotherapy, I am passionate about teaching in a way that addresses the whole person. I aim to provide instruction that is dynamic, inclusive, practical, and sensitive, with a focus on tailoring practices to your unique needs and circumstances. I strive to take an approach that is trauma aware, anti-oppression based, LGBTQ2S+ positive and also HAES aligned (Health at Every Size). I also live with a chronic pain condition and am deeply committed to teaching movement that is accessible for a variety of bodies and abilities. 

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My teaching is eclectic and I have trainings in yoga (hatha, restorative, vinyasa), mat pilates, functional movement, personal training, movement for trauma, body politics, fascial stretch therapy, Ayurveda, somatics and mindfulness based stress reduction.  I am continually curious about finding ways of moving and being in our bodies that draw us into deeper connection with our selves and the world around us. I believe in movement as a powerful practice for wellbeing and resilience. 

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